EP 5: Holistic Nutrition for Fertility & Thriving in Pregnancy | Natural Remedies for Morning Sickness, Insomnia & More

Want to thrive in pregnancy and prep your body for a healthy conception? In this episode of the Radiant Birth Co. podcast, Britt sits down with Mikaela Froese, a holistic nutritionist, certified reflexologist, and live blood analysis practitioner to talk about the root causes of infertility and how to support your body naturally through every stage of pregnancy.

Whether you’re TTC, in your first trimester, or navigating pregnancy symptoms like morning sickness and insomnia — this episode will give you practical tools and expert guidance from a holistic lens.

Inside this episode:
🌱 What your body might be trying to tell you about fertility
🍽️ Whole food nutrition for pregnancy + hormone support
🤢 Natural ways to ease morning sickness, insomnia, constipation, and more
🦶 How reflexology and live blood analysis reveal root issues
🧠 Mindset shifts and nervous system support for women in the fertility + pregnancy journey

✨ Start here for more free support:
🎁 Free Birth Prep Kit
🎓 Radiant Birth Course

📲 Connect with us on Instagram:
@radiantbirthco → https://www.instagram.com/radiantbirthco
@mikaela.froese → https://www.instagram.com/mikaela.froese

🎧 Subscribe for more episodes on holistic pregnancy, empowered birth, and what it means to truly feel safe and strong in your body.
💬 If this episode spoke to you, comment below or DM us — we’d love to hear your story!