We've all felt it - that heavy, quiet feeling that tells us we're not enough.
In this episode, Clay opens up about his own journey with shame - where it began, how it shaped him, and what it really takes to heal.
From childhood expectations to self-forgiveness and compassion, this is an honest conversation about growth, acceptance, and reclaiming your worth.
You'll learn how to:
• Recognize the difference between guilt and shame
• Call shame out and take away its power
• Rewrite your story with self-compassion
• Forgive yourself and move forward
If you've ever carried the weight of your past, this episode will remind you that you are not your mistakes - and healing is always possible.
🎧 Hosted by Clay Johnson - a podcast about growth, resilience, and living with authenticity.
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