The Real Shift Show

What if talent isn’t what determines how far you go?

Kristen McNabb has spent 10 years competing at the highest level of professional soccer - but she’ll be the first to tell you she wasn’t always the most talented player in the room.

She wasn’t drafted at the top of her class. Instead, she built her career on something else: consistency, adaptability, hard work and doing the little things that other people ...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Dr. Heather Sandison - naturopathic doctor, New York Times bestselling author of Reversing Alzheimer’s, and a leading voice in brain health and cognitive decline.

Heather shares the moment that completely changed the direction of her career: watching one of her earliest patients with severe cognitive decline make improvements she had bee...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with James Blake — former professional tennis player, ESPN and Tennis Channel analyst, and two-time author, who rose to No. 4 in the world less than two years after fracturing his neck.

James opens up about the obstacle that hit hardest — losing his father and mentor to cancer at just 24 years old — and how that grief triggered a...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with internationally renowned author, journalist, and speaker Francesc Miralles — best known as the co-author of the global phenomenon Ikigai: The Japanese Secret to a Long and Happy Life.

Joining the show from Barcelona, Francesc shares the deeper meaning behind ikigai, the Japanese philosophy centered around purpose, fulfillment, longevity,...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Julie Uhrman — the visionary entrepreneur and co-founder behind Angel City FC, now valued at $335 million and considered the most valuable women’s soccer club in the world.

Julie opens up about building Angel City FC alongside Natalie Portman and Kara Nortman during a time when most people doubted women’s sports could succeed...

Most people spend their lives avoiding discomfort.

They avoid the hard conversation. The cold plunge. The risk. The thing that might change them.

But what if discomfort is actually the doorway?

In this episode, Tyler Forbes, founder of Breathe Degrees, explains why doing hard things is the key to resilience, growth and becoming who you’re actually capable of being.

From cold plunges and breathwork to mindset, fear, confidence...

Most people wait to be chosen.

They wait for permission. For confidence. For the “right time.”

But what if that moment never comes?

In this episode, Shelley Zalis, CEO of The Female Quotient and founder of #SeeHer, explains why waiting is the biggest mistake holding you back—and how to build confidence, speak up in meetings, and step into leadership before you feel ready.

After disrupting the research industry and...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Robin Toft, CEO of Curebound, cancer survivor, and purpose-driven leader. Robin shares the moment everything changed — walking into an ER thinking she had food poisoning… and being told she had cancer and needed emergency surgery. No time to prepare. No time to process.

 Just a decision — and a complete life reset. What...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with former Major League Baseball player Jeff Francoeur. After 12 years in the big leagues, Jeff shares what it really looks like to transition out of a career that once felt like everything — and how quickly that chapter becomes just a small part of your life story.

Today, he’s a broadcaster and co-host of the Pure Athlete Podcast, whe...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Jim Brogan — former NBA player, leadership coach, keynote speaker, and co-author of Bullets, Basketballs, and Boardrooms.

Jim has spent over 40 years studying high performance — working with professional athletes, CEOs, and top organizations — to understand what actually drives success. His approach blends neuroscience, disci...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Treger Strasberg — entrepreneur, philanthropist, and founder of Humble Design, a nonprofit transforming empty houses into fully furnished homes for individuals and families emerging from homelessness.

Humble Design doesn’t just donate furniture. They design and install beautiful, dignified living spaces — complete with beds, ...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Tony Gwynn Jr. — former Major League Baseball player, current San Diego Padres broadcaster, radio host, and father of four. Together, they unpack the real story behind the last name — and what it means to grow up in the bright shadow of Hall of Famer Tony Gwynn.

Tony opens up about the shift that changed everything: losing his dad ...