The Reclaimed Woman

Summary

In this conversation, Jessica Campbell explores the profound transformation that occurs in motherhood, emphasizing the concept of matrescence, the mental load mothers carry, and the journey of self-discovery amidst the chaos. She discusses the emotional and psychological changes that come with parenting, the importance of recognizing one's own needs, and the necessity of healing through the parenting experience. Jess...

Motherhood isn’t always the highlight reel we see online — and for moms with ADHD or neurodivergent kids, it can feel downright impossible at times. In this honest, supportive episode, Ashley shares her journey from survival mode to self-understanding, the moment everything clicked during her son’s diagnosis, and why the holidays can intensify sensory and emotional stress. This is your reminder that you’re not broken… you’re human.

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I wasn’t planning to release this episode until December… but honestly? After the year I’ve had, waiting didn’t feel right. This is the soft, gentle return — the “I’m back, but I’m coming in slow and honest this time” episode.

Today I’m sharing why I took a break, what burnout really looked like for me, and the uncomfortable truth about losing yourself while trying to hold everything together. If you’ve felt alone, overwhelmed, emot...

This one’s gonna stick with you.

Jessica’s not just a mom—she’s a mom of six, a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption.

We cover:

• Lose a child at 37 weeks and still growing your family

• The wild (and painfully slow) ride...

Summary

In this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding individual family dynamics when it co...

Summary

This conversation delves into the complexities of parenting, focusing on breaking generational cycles, the importance of emotional connection, and the journey of self-awareness. The speakers share personal experiences and insights on how to foster meaningful relationships with children through play, compassion, and understanding individual needs. They emphasize the significance of celebrating small wins and creating a collab...

Episode Summary:

In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you.

What You’ll Learn in This Episode:

• How toxic parenting affects your minds...

Summary

In this episode of Mom Mentality, Jessica Campbell discusses the unrealistic standards placed on mothers by society and themselves. She emphasizes the importance of embracing imperfection and authenticity in motherhood, highlighting the need for self-care and community support. Jess encourages mothers to redefine what it means to be a good mom, focusing on connection and compassion rather than perfection.

Takeaways

• T...

In this conversation, Rima, a parenting coach, discusses the importance of connection, self-care, and community in parenting. She emphasizes the need for awareness and reflection in parenting practices, the impact of childhood experiences on adult relationships, and the significance of building authentic connections. The discussion also touches on the challenges of being an expat parent and the importance of emotional intelligence ...

In this episode, I sit down with Michelle Tovar, a longtime Montessori teacher turned parent coach. Michelle shares her journey from the classroom to coaching, helping parents break cycles of frustration, guilt, and yelling. She provides insights into becoming a calm leader for your children, using practical tools, strategies, and systems to foster better communication. As a mom herself, Michelle understands the challenges of balan...

In this episode, we sit down with Catalina Allen, owner of Intentionally Focused, a parent education and coaching company. Catalina shares her journey from being a passionate reading interventionist and public school teacher to becoming a young school administrator. She now channels her expertise into empowering families and helping parents create intentional strategies for growth and connection.

Discover how Catalina’s passion for ...

In this podcast episode, Amanda Rodriguez discusses the challenges and strategies for parenting a child with Pathological Demand Avoidance (PDA). Amanda shares her personal experiences and insights on how to navigate the unique needs of PDA children, including the importance of understanding their anxiety-driven behavior, shifting language to empower them, and building a strong support system.

As an act of radical unconditional lov...

This episode walks through the reality of parental overwhelm, offering practical strategies to navigate those chaotic moments and transform them into opportunities for connection and growth.

Key Takeaways:

• Emotional overwhelm is normal: It's that feeling of being swamped by stress, anxiety, and frustration. It's common in parenting, but it doesn't have to control you.

• Overwhelm is an opportunity: Instead of getting s...

In this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures can manifest as anxiety during the po...

Episode Summary:
Welcome back to Mom Mentality! If you’ve ever felt trapped in the relentless pursuit of perfection as a mom, this episode is your much-needed reminder that "good enough" is not only okay—it’s powerful. Jess dives into what it truly means to fall in love with motherhood, not by achieving perfection, but by releasing the unrealistic expectations that weigh us down.

In this episode, you’ll learn:

• The p...

This was a great conversation with Sarah Sterling, a parenting coach and mom of two. We discussed the concept of "matrescence," which is the identity shift of becoming a mom. This can be a challenging time for many women, as they are essentially becoming a new person. We talked about the importance of self-care and how to balance motherhood with other aspects of life.  

I share a personal story about getting my tubes ...

Join me for a conversation I had with Cathrine Kelly for the "Breathe Easy Parenting Podcast".

Episode Summary:In this special episode, I’m sharing a conversation I had with Cathrine for her podcast, where we explored the multifaceted challenges and triumphs of modern motherhood. From juggling the chaos of daily life to diving deep into postpartum mental health, this conversation resonated so deeply with me that I had...

Episode Summary:

In this episode of Mom Mentality, host Jessica Campbell sits down with Kat, a digital marketing professional and full-time copywriter, to explore her journey through the online space, her approach to balancing work and family life, and insights into the world of digital marketing and resources. Kat shares her experience running her own social media agency, transitioning to agency work, and her current role as a copy...