The Reflux Revolution Podcast by Molly Pelletier

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief.

In this episode, we break down how the nervous system affects reflux, GERD, and LPR, why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’s natural “rest and digest” response.

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If you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you.

We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility.

🎙 About Dr. Spiritos: Originally from Phila...

Welcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, RD—registered dietitian, reflux coach, and founder of Flora Nutrition.

Today, I’m talking with Dr. Mukta Chauhan, a double board-certified physical therapist in orthopedics and women’s health. Believe it or not, your pelvic floor might be the piece you’re missing in your reflux puzzle.

If y...

Welcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletier, MS, RD—registered dietitian, former GERD sufferer, and founder of Flora Nutrition.

In this episode, we’re talking about something I see all the time: people who are doing everything right—cutting out foods, taking supplements, trying all the protocols—but still not feeling better. If th...

Welcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through this journey myself.

If you’re overwhelmed by conflicting advice on what to eat for reflux, you’re not alone. In this episode, we shift the conversation from fear-based food rules to healing nourishment...

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.

In this powerful episode, I sit down with Beth Rosen, MS, RD, CDN—a weight-inclusive GI dietitian with nearly three decades of experience helping clients manage digestive condit...

In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn—to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits.

Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything from gut training, hydration strategies...

Welcome back to the Reflux Revolution Podcast, where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR. I’m Molly Pelletier, MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are.

Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supplement.

✨ The key to my transformation? Mi...

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself.

If you've ever heard that reflux is caused by too much stomach acid, or that you need to eliminate all acidic foods forever, this episode is here to set the record straight....

If you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right place.

Welcome to the Reflux Revolution Podcast, hosted by Molly Pelletier, MS, RD, a registered dietitian and reflux nutrition specialist.

In this trailer episode, Molly shares her personal journey with reflux, how she overcame years of confusing, conflicting advice, and what i...