This week we talk to Lynsey - The Cognitive Health Coach about helping menopausal symptoms...
Reinvention, Rediscovery, and Brain Health with Lindsay Byrne
In this episode, Michelle and Nicola discuss the themes of reinvention, rediscovery, and regaining confidence. They chat about organization tools, social media management, holiday experiences, and laundry habits. The highlight of the episode is an insightful conversation with Lindsay Byrne, a cognitive health coach, who shares tips on improving brain health, dealing with brain fog, and reducing plastic toxicity. The episode concludes with discussions on random acts of kindness.
00:00 Introduction to the Podcast
00:33 Rediscovering Organization Tools
01:38 Social Media and Family Dynamics
02:30 Holiday Reflections and Laundry Talk
04:43 Introducing Today's Guest: Lindsay Byrne
04:59 Brain Health and Memory Coaching
12:53 Menopause and Brain Fog
17:37 Discussing Environmental Impact and Personal Changes
18:34 Top Tips for Menopausal Women and Reducing Plastic Toxicity
19:55 Practical Steps to Eliminate Plastic
22:03 Exploring Healthier Alternatives
24:25 The Importance of Reducing Sugar Intake
26:58 Accessing More Information and Resources
31:29 Random Acts of Kindness
34:29 Conclusion and Final Thoughts
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