In this conversation, Marta Ruszczynska interviews Mara, a former professional athlete turned sailor, who shares her inspiring journey of resilience and transformation. Mara discusses her transition from competitive sports to sailing, the challenges of injuries, and the importance of community and support in overcoming obstacles. She emphasizes the significance of mental health, emotional resilience, and the power of shared experiences in personal growth. Mara's story is a testament to the strength of the human spirit and the joy of helping others succeed.
Follow Mara's Journey
Instagram: https://www.instagram.com/classicmara_/
GGR 2026: https://goldengloberace.com/skippers/helga-marie-mara-lovenskiold-kveseth/
Patreon: https://www.patreon.com/ClassicMara
YouTube: https://www.youtube.com/channel/UCS1QdzXSreltyMyClAjwWSA
Sail Ripple Effect YouTube: https://www.youtube.com/@UC5yQtWj1R--f7TCDpzZ5iXg
Sail Ripple Effect Instagram: https://www.instagram.com/sailingrippleeffect/
00:44 Introduction and Background
2:20 Mara’s Life
02:52 The Journey of an Athlete
05:33 Injuries and Mental Resilience
15:51 Importance of Having a Goal
18:46 Importance of Right Mindset and Self-Belief
20:07 The Role of Environment in Personal Growth
22:29 The Power of Pushing Boundaries
26:24 Emotional Challenges in Competitive Sports
30:06 The Impact of Community on Performance
33:27 Reinventing Identity Through Change
38:36 Finding Goals That Give Purpose
43:20 The Journey of Sailing and Self-Discovery
47:00 Life Lesson
49:50 The Joy of Supporting Others' Success
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereinventiongamepodcast.substack.com
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