In this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings.
Key Takeaways
- We all adapt our communication based on context.
- Adaptability is a sign of emotional intelligence.
- The goal is to communicate from the same center.
- Clarity, curiosity, and care are foundational to communication.
- Communication is co-created, not a monologue.
- Patterns in communication repeat until addressed.
- Building skills is about noticing yourself.
- Intention, emotional data, and self-awareness are key.
- Communication evolves as we do.
- Mastering a few strategies is more effective than learning many.
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