In this short yet impactful conversation, Dr. Nashay Lowe explores the concept of gratitude, emphasizing its role as a grounding practice rather than a mere performance. She discusses how gratitude helps us recognize the quiet support in our lives, especially during challenging times, and offers a reflective practice to deepen our appreciation for those who contribute to our growth.
Key Takeaways
- Gratitude is a practice that helps us notice support.
- It's about recognizing what sustains us beneath the surface.
- Gratitude is less about listing blessings and more about recognition.
- Even in difficulty, something is carrying you forward.
- Gratitude often whispers, and we need to pause to hear it.
- There are quiet parts of our lives that sustain us.
- Gratitude becomes powerful during transitions and grief.
- It provides a lens to see resilience amidst pain.
- A simple gratitude practice can deepen appreciation.
- Gratitude is a conversation, not a performance.
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