The Rest Repair Recover Podcast with Suzy Bolt
I’m Suzy Bolt — supporter and champion of an incredible community living with and recovering from chronic illness. This podcast shares stories, science and support to help you rest, repair and recover with honesty, hope and a little humour. You’re not alone — and recovery is possible.
Episodes
Exploring the Complex Links Between ADHD, Chronic Illness & Mast Cells with Dr James Kustow, in conversation with Suzy Bolt.
Join me and leading adult ADHD psychiatrist Dr James Kustow, for a truly eye-opening deep dive into the fascinating overlap between ADHD, chronic illness, immune system regulation and so much more.
This is perfect for anyone living with ADHD, neurodiversity, long COVID, ME/CFS, fibromyalgia, or anyone suppo...
In this moving and insightful episode, I sat down with Rebekah Aiston to talk about her remarkable journey through Long Covid and recovery—before and after discovering Rest Repair Recover and later on, The Fern Programme.
Rebecca shares with great honesty what it was like to be at her very lowest: bedbound, isolated, and desperate for answers that simply weren’t forthcoming. She describes the physical and ...
Welcome to another insightful interview. In this conversation, Suzy Bolt sits down with Kevin Leivers from The Naked Pharmacy to dive deep into the crucial topic of sleep. This one is a must-watch for anyone struggling with rest, especially when managing chronic illness or post-viral fatigue.
What’s Inside This Episode?
Join Suzy and experienced pharmacist Kevin Leivers as they unravel the sci...
In this honest and uplifting episode from the YouTube archive, I’m joined by three brilliant consultants — Dr Boon Lim, Dr Deepak Ravindran, and Dr Melanie Danni — for an in-depth conversation answering some of the most pressing questions from the Long Covid community.
Drawing on their unique expertise in cardiology, pain medicine, general adult medicine and autonomic dysfunction, our panel tackle the real...
In this fascinating conversation, I’m joined by the wonderful Dr. Carolyn Forsyth — a GP and former A&E doctor from the Highlands of Scotland, whose own experience with Long Covid completely transformed her understanding of chronic illness.
Listen as we discuss (among other things) what doctors aren't taught about chronic illness and recovery.
<...In this remarkable episode, Suzy Bolt welcomes her student, Mark Taylor, as he shares his inspiring story of recovery and discovery following a challenging journey with Long Covid.
Mark opens up about how he navigated the complexities of returning to full-time work after his diagnosis left him exhausted and struggling. By joining Suzy's Rest Repair Recover programme and gaining a deeper understanding of wh...
In this insightful and engaging episode, I had the pleasure of speaking with Kevin Leivers, the founder of the Naked Pharmacy, about the fascinating world of supplements.
Kevin shared his incredible journey of establishing the first online pharmacy dedicated to natural products, aiming to empower people with information for making informed decisions about their health. Coming from a 40-year background in h...
In this insightful and heartfelt episode, I had the pleasure of sitting down with Sue, who shares her compelling journey navigating the ups and downs of Long Covid. Sue discusses how discovering the Rest, Repair, Recover (RRR) community tra...
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