Tonight on The Restful Record, we journey to the colorful heart of Lagos, Nigeria — a city where dynamic energy and deep history meet the soothing rhythm of the Atlantic Ocean.
In this sleep-friendly episode, you'll hear about the city's rich history going back to before the Yoruba and Awori people, meandering through colonial influences from Portuguese and British traders, explore the devastation of the slave trade, and learn about it's modern vibrance — all delivered in a slow, calming tone to help you relax, unwind, and ease into restful sleep.
Whether you’re looking for a sleep podcast, a guided relaxation journey, or simply a peaceful escape, this Lagos, Nigeria episode will carry you gently through one of Africa’s most fascinating cities.
💤 Don’t forget to like, subscribe, and hit the notification bell if you enjoy this content! It helps support the podcast and brings more peaceful episodes your way.
Podcast cover art image by Eric Nopanen.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.