The Results Based Training Podcast

The Results Based Training Podcast

The Results Based Training Podcast was created off the back of working with 1000’s of local men & women on all things strength training. We interview our clients, coaches & special guests to create inspiring, helpful and motivating content for the viewer to engage in. Real results, with real people who share their struggles, wins and insights on their own journeys. For more information about our services head to https://resultsbasedtraining.co.uk

Episodes

July 6, 2025 33 mins
In this episode we speak to Results Based Training member Ross Williams. Ross had never been to a gym in his life before suffering not one, but THREE heart attacks. That was a wake-up call to him and his family to start taking control of his fitness and he’s reaping the benefits since joining our Altrincham facility. Ross speaks to Beau Williams about the health benefits since joining, and how the set-up is welcoming - whatev...
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In this episode we speak to Marie, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Marie has been a member at TBT for eight years, during which time she has trained throughout a cancer diagnosis and treatment, as well as early onset menopause. She talks about how the gym has been the structure that she needed to get through those difficult times and why she will be a TBT member for life. For more informa...
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In this episode we speak to Results Based Training member Stephen Chester. Stephen has been a regular at our Altrincham gym for a year and, in his words, the journey he has been on with us has turned him into a completely different person - in all the right ways. Stephen speaks to Beau Williams about how being able to stick to the gym’s structure and routine has been a tonic for any challenges he’s faced over the past 12 mont...
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In this episode we speak to Nicola, who is a member of TBT Fitness; the women's-only 'sister' gym to RBT. Nicola has been a member at TBT for three years and she shares some of her biggest learns from that time. For more information about our women-only services head to https://tbtfitness.co.uk And for our mens facility it's: https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adcho...
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In this episode we speak to Results Based Training member and former Manchester United Academy Coach, Neil Harris. Neil speaks to Beau Williams about the impact a career change has had on his mental health, lifestyle and fitness. For more information about our services head to https://resultsbasedtraining.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Nigel Peacock has been a member at Results Based Training for over a year and our sessions have helped him overcome some of the toughest tests life can throw at anyone. Nige speaks to Beau Williams about his struggles, his gym routine and the state of his mental health before and after implementing a fitness programme. For more information about our services head to https://resultsbasedtraining.co.uk Learn more about your ad cho...
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The Results Based Training Podcast was created off the back of working with 1000’s of local men & women on all things strength training. We interview our clients, coaches & special guests to create inspiring, helpful and motivating content for the viewer to engage in. Real results, with real people who share their struggles, wins and insights on their own journeys. For more information about our services head to https://resultsbas...
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