The Power of Resilience in Mental Wellness

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In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of acceptance, facing fears, and the power of connection in overcoming challenges. Michele's insights provide valuable lessons for anyone navigating their own struggles, highlighting the importance of mental wellness and the shared experiences of women. In this conversation, Michele Capots and Hilary Phelps explore the themes of acceptance, emotional processing, self-compassion, and the distinction between mental health and mental wellness. They discuss the importance of acknowledging feelings, the impact of judgment on mental well-being, and practical tools for emotional wellness, including meditation, tapping, and gratitude practices. The dialogue emphasizes the journey of mental wellness as a continuous process rather than a destination, highlighting the significance of community and support in navigating personal challenges.

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