What If Your Anger Was Your Superpower? Harness the Fire: Transforming Anger into Strength

Send us a text

Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing?

In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery, exploring the role of anger in both personal and collective healing. Together, they discuss how unshaming emotions, setting boundaries, and embracing emotional release can create profound shifts in our lives.

🔥 What You’ll Learn in This Episode:

✅ Anger as a Messenger – Why anger isn’t the enemy but a signal for change

✅ The Role of Emotional Mastery – How learning to process emotions can lead to empowerment

✅ Boundaries & Respect – Why boundaries aren’t about control, but self-worth

✅ The Power of Emotional Release – How sitting with emotions can lead to clarity and healing

✅ Unshaming Feelings – The societal conditioning that tells us to suppress emotions and how to break free

✅ Community & Support – Why emotional healing isn’t meant to be done alone

✅ Body Awareness & Healing – How connecting with your body can facilitate emotional release

Ashley also shares practical tools for emotional processing, including expressive breathing, micro-moments of self-care, and techniques for holding space for yourself and others.

✨ Key Takeaways:

🔹 Emotions aren’t good or bad—they provide valuable information

🔹 Anger can be a powerful force for transformation when understood

🔹 Boundaries teach others how to engage with us respectfully

🔹 Healing is a process—it takes patience, practice, and support

🔹 Suppressing emotions can lead to burnout and chronic stress

🔹 Emotional work is not about control but about self-awareness

🎧 Listen Now:

This episode is a must-listen for anyone navigating big emotions, burnout, or the journey of emotional healing. If you’ve ever felt guilty for feeling too much—this conversation will change the way you see yourself.

📲 Follow & Connect:

🔹 Hilary Phelps – @hilaryphelps

🔹 Ashley Velvet Frost – @ashleyvelvetfrost

🚀 Want more? Subscribe to The Right Room for more conversations on healing, empowerment, and living unapologetically.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

What if the breakthrough you’ve been searching for is closer than you think? Our 1:1 holistic coaching is more than guidance—it’s a transformative journey designed for women ready to reclaim their voice and redefine their purpose, navigate transitions, overcome obstacles, and align your life with your deepest intentions. This is where clarity meets confidence. Your next step starts here. Visit HilaryPhelps.com to begin.