After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.
In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.
You'll learn:
- Why joy and grief can coexist
- How to start “joy spotting” throughout your day
- The importance of protecting your joy (and energy)
- Creative ways to track and share joyful moments
- How to be a “joy maker” in your relationships and community
This episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to.
🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season!
🤳 Follow Janel on Instagram @the.rising.co
Click here to follow Janel on Instagram.
Click here to WATCH this episode.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.