If the holidays leave you drained, resentful, or spread too thin, this episode is your reminder that you’re allowed to step back. Janel shares why constant yeses lead to burnout — and how choosing yourself can bring more joy, rest, and presence into your season.
Inside this episode you’ll learn:
✨ How to say no with kindness
✨ Why protecting your energy matters
✨ The power of rest (and why it’s not something you earn)
✨ How to communicate boundaries without guilt
✨ Why your peace is more important than pleasing people
Let this be the year you stop overcommitting and start honoring yourself. The holidays don’t need more chaos — they need more peace. ✨
👉 Subscribe and share this episode with someone overwhelmed by holiday pressure.
#holidaywellness #protectyourpeace #selfcare #mindfulness #boundaries #mentalhealth #holidayseason #selflove
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