The Rooted Mama Podcast
Our mission here on The Rooted Mama Podcast is to initiate conversation that unapologetically challenges the conventional narrative surrounding motherhood, bring together likeminded women, and to deeply honor our instinctual nature as mothers so that we may mother as the most connected, intuitive, empowered versions of ourselves & raise children whose foundation is built on the invaluable gifts of presence, secure attachment & unconditional love, that they will carry with them for their entire lives.
Episodes
This episode is all about homesteading & raising children in this lifestyle. We bring on seasoned mom & homesteader, Miranda Procko of Owl Ridge Homestead & she shares so much of her knowledge & wisdom with us. We talk about how homesteading doesn't mean owning lots of land, ways to start with what you have, tips for starting, connecting with the land, building a home apothecary, how to involve children in this ...
If you listen to any episode, let it be this one!! No but for real, this episode is truly foundational for ALL of us, not even just moms. In this episode, we do a full deep dive into the nervous system through science, and our own lived experiences. It is well worth a full listen, we promise. Nikki walks us through a grounding exercise, shares all about the nerdy stuff behind the nervous system, tangible tips & tools to support...
Our first special guest episode!!! Episode 4 is all about empowered breastfeeding, duh, it's right there in the title. Shelby is an IBCLC & doula who helps us bring together an extensive topic with tons of helpful information & encouragement to mamas. We share a little about our own journeys breastfeeding, tips & advice for pregnant mamas to have a successful & positive breastfeeding experience, tons of nerdy in...
This episode is a deep dive into all of the ways convenience culture has seeped into the western medical system, with a focus on pregnancy & birth, because, well, this is a mom podcast. We share our own experiences with the medical system, give you a history on modern obstetrics, talk about the illusion of safety, the HUGE gap between common interventions & what the literature says, the cascade of interventions, practicing ...
Episode 2 is all about SLEEP! We talk about our passion for this topic, and how it's the perfect way to kick off the podcast, since sleep is really the foundation of everything in motherhood. We touch on some history of sleep training, how rewarding it is to nurture at night, convenience culture, misinformation surrounding bedsharing, how sleep impacts breastfeeding, the mother-baby dyad, bedsharing & intimacy, and tons abo...
Welcome fam!!! We are so stoked to get our first episode out for you all. In this episode we talk about who we are, our intentions for the podcast, share our birth stories, and what you can expect here. This is really just to get the ball rolling & gives listeners great insight into the vibes we'll be bringing & what we're all about. We are so grateful you're here & we can't wait to have you along for the ride as this j...
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