The RSquared Podcast

What truly makes a memorable hotel stay? It's more than just a comfortable bed – it's an entire experience. In this episode, we are joined by Vikram, with who delve into the art and science of hospitality, focusing on how hotels are going above and beyond to delight guests. We'll discuss the growing importance of personalisation, the integration of smart technology in rooms, and the emergence of experiential travel. Dis...

In today's crowded marketplace, simply having a great product or service isn't enough. You need a brand that not only stands out but deeply connects with your audience. In this episode with Viral Vora, we dive into the fascinating world of brand marketing, exploring what it truly takes to build a brand that attracts, engages, and retains loyal customers.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00...

In this enlightening episode, we sit down with Dr. Veronica Cheboi, a seasoned Ayurvedic doctor, to explore the ancient science of Ayurveda and its relevance in today's fast-paced world. Dr. [Name] shares insights into the foundational principles of Ayurveda, including the concept of doshas, the importance of gut health, and how diet, lifestyle, and natural remedies can help restore balance and promote long-term well-being. We also...

In this episode, we are joined by Janki Savla dive into the dynamic world of social media marketing—unpacking how brands are using platforms like Instagram, TikTok, LinkedIn, and X (formerly Twitter) to drive engagement, build communities, and boost conversions. Whether you're a startup founder, content creator, or curious marketer, this conversation explores key trends, algorithm insights, and actionable strategies to stay ahe...

In this episode, we are joined by a few friends for a thoughtful discussion on the role video games have played in our lives—from childhood to adulthood. We explore how gaming has evolved over the years, its impact on our social connections, and the cultural significance of iconic titles and platforms. Whether discussing early console nostalgia or the rise of online multiplayer communities, this conversation offers both personal re...

In this episode, we explore the critical role of nutrition in cancer care—from diagnosis through treatment and recovery. Joined by Malvi Shah, we discuss how the right dietary choices can support the immune system, manage treatment side effects, and promote overall well-being. Whether you're a patient, caregiver, or healthcare professional, this conversation offers evidence-based insights, practical tips, and myth-busting truth...

We've officially hit 25 episodes, and we're taking a moment to celebrate the journey so far! In this special recap episode, we reflect on the standout moments, favourite guest stories, surprising insights, and behind-the-scenes memories that made each episode unique. Whether you’ve been with us since Episode 1 or just tuned in recently, this is the perfect time to catch up and hear how it all came together.Track: Liquid PlanetMusic...

In this episode, we dive into the world of bodybuilding with Robert Wafula, who lives and breathes the sport. From early morning training sessions to strict meal prep routines, we explore what it really takes to sculpt a championship physique. Robert shares insights into their workout regimen, the discipline behind their diet, and the mental and physical challenges of preparing for competition. Whether you’re a fitness enthusiast o...

Let’s be real—healthcare in the U.S. can feel like a total maze. In this episode, we’re breaking it all down in plain English. We chat about why going to the doctor can cost a fortune, how health insurance actually works (or doesn’t), and what’s really going on behind those high drug prices. We’ll also dive into vaccines—how they’ve changed over time and why they spark so much debate. And of course, we couldn’t skip Big Pharma. Who...

Navraj Sagoo is the co-founder of CHL Energy, an energy efficiency solutions company based in Kenya.In this episode, we dive into the world of energy monitoring and efficiency, exploring how smart technologies and data-driven strategies are transforming the way we consume power. From real-time energy tracking to practical ways individuals and businesses can cut costs and reduce their carbon footprint, we break down the tools and tr...

Ramin Gorji is a Metals Operator at Mercuria.

In this episode, we dive deep into the world of metals trading, exploring the forces driving copper demand, the enduring allure of gold, and the risks shaping global commodity markets. We examine how shifting geopolitics, evolving Trump-era policies, and broader macroeconomic trends impact supply chains, pricing, and investment strategies.

Our discussion also delves into the intricacies ...

Jamal Bakare-Yusuff is a personal trainer and business owner based in London.

In this episode, we dive deep into the world of weight training, health, and nutrition—breaking down why strength training isn’t just for bodybuilders but for everyone looking to live a healthier, stronger life. We’ll explore the key role of nutrition in fueling performance, and the long-term benefits of weightlifting for both physical and mental well-bei...

The 2025 Formula 1 season is almost here, and we’re breaking down everything you need to know before the lights go out! In this episode, we analyze the biggest storylines heading into the season—will Red Bull continue their dominance, or will Mercedes and Ferrari close the gap? How will the driver market shake-up impact the grid? And which teams could surprise us with a leap in performance?

We’ll also dive into regulation changes, p...

In this episode, we are joined by Saish where we dive into the world of Yu-Gi-Oh! competitive play, exploring the high-stakes battles, strategic deck-building, and unforgettable moments that come with tournament dueling. Whether you're a seasoned duelist or just starting your journey, we break down what it takes to compete at locals, regionals, and even YCS events.

Our guest Saish shares personal tournament experiences, highlight so...

In this exciting episode, we are joined by Nishma where we dive into the fast-paced world of fashion retail, uncovering what it takes to thrive in the industry. She shares behind-the-scenes stories of meeting A-list celebrities and we explore the balance between a demanding career and a dedicated fitness lifestyle. Whether you're a fashion enthusiast, a fitness junkie, or just love a good celebrity story, this episode is packed wit...

In this episode, we dive into the dynamic world of data science, data engineering, and artificial intelligence—three pillars shaping the future of technology and business. Our expert guest Jonathan breaks down the differences and intersections between these fields, discussing the critical role of data pipelines, machine learning models, and AI-driven decision-making.

Whether you're a tech enthusiast, a professional in the field, or ...

In this episode, we dive into the world ofosteopathy, a hands-on, holistic approach to healthcare that focuses on the body's natural ability to heal itself. Our guest Rinal, a seasoned osteopath, breaks down how osteopathic treatment works, the science behind it, and its benefits for conditions like back pain, sports injuries and migraines.

We'll also explore the differences between osteopathy, physiotherapy, and chiropractic care, ...

In this episode, we dive into the realities faced by sex workers in Kenya, exploring the complex interplay between economic survival, public health, and deeply rooted cultural beliefs. We discuss the ongoing fight against the spread of HIV, the effectiveness of prevention strategies such as PrEP and condom distribution, and the role of advocacy groups in protecting the rights and health of sex workers.

Our conversation also addresse...