If you are someone who has struggled at times with setting boundaries or the guilt of saying "no" this episode is about to activate you to view your time and energy as sacred so you can increase your inner peace.
In this episode, I will be breaking down key mindset shifts that will help you get into even deeper alignment in your physical, mental, and spiritual health so you can protect your peace and create even MORE energetic space for what is truly meant for you and let go of what is weighing you down.
INSIDE THIS EPISODE:
As mentioned in the episode:
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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