The Sandra Compton Podcast
I’m Sandra Compton—and this podcast is your invitation to become the best version of you and build a life that reflects your power, purpose, and abundance. This is where personal growth meets midlife reinvention. Where health, healing, breakups, mindset, manifesting and movement all collide in one big, bold return to self. Whether you’re in transition, transformation, or just tired of playing small—you’re not alone. This is your permission slip for women stepping fully into their next chapter without the burnout but with clarity, confidence, and unapologetic strength. Each episode blends real talk, raw stories, and tools to help you overcome yourself, rewire your beliefs, and rise from the inside out. You’re not too late. You’re right on time. Let’s rise, rewrite, and own the life that’s been waiting for you. Follow me here: https://www.instagram.com/coach.compton/
Episodes
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