Want to break through a muscle growth plateau? This episode dives deep into the science of advanced resistance training techniques—from drop sets and supersets to blood flow restriction and eccentric overload. Based on a systematic review of 30 studies, we uncover which training hacks are actually backed by research and which are just hype.advanced resistance training techniques, drop sets vs traditional training, blood flow restriction training (BFR), supersets and hypertrophy, eccentric loading hypertrophy, time-efficient workouts for muscle growth, sarcoplasma stimulating training, hypertrophy plateau breakers, muscle growth training methods
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.