Can one exercise prevent nearly 70% of hamstring injuries? This episode dives into the research behind Nordic hamstring curls (NHE)—a simple yet powerful movement that improves eccentric strength, reduces injuries, and boosts athletic performance.
nordic hamstring curls, eccentric hamstring training, hamstring injury prevention, best hamstring exercise, athletic injury rehab, eccentric strength training, nordic curls football, lower body injury prevention, muscle hypertrophy hamstring, nord board training
Reference: Nordic Hamstring Curls Are a Remedy for Hamstring Muscle Injury: A Narrative Review
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