Support

Unmasking Mental Health: Real Support, Real Change with CMHA’s Liz Grummett

In this special Mental Health Week episode, Jenn sits down with Liz Grummett of CMHA Simcoe County to explore what it really means to unmask mental health. With over 20 years of experience in outreach, crisis response, and education, Liz shares how connection, compassion, and accessibility are transforming lives—from youth to seniors, farmers to families, and everyone in between.

Together, they talk about:

• How stigma creates invisible weight—and how to lighten the load
• The impact of peer support and lived experience
• Groundbreaking programs for families, caregivers, and rural communities
• Why “meeting people where they are” can be a lifeline
• Liz’s personal tools for creating calm mental health, including breathwork and sensory grounding

This episode also features a moving journal entry from Jenn’s mother—reminding us how the masks we wear to protect ourselves can also disconnect us.

Whether you're a caregiver, a person in recovery, or someone simply trying to feel a little less alone, this is a powerful listen about showing up, speaking out, and making mental health support more human.

Visit cmhastarttalking.ca to learn more about CMHA Simcoe’s programs and services.

Host & Producer: Jenn St John
Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
TikTok: @jenn.st.john
LinkedIn: Jenn St John
BlueSky: @jennstjohn.bsky.social

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.