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March 2, 2025 9 mins

Motivation is fleeting, but discipline is what keeps you moving forward. In this episode, I break down why you can’t rely on motivation to build success—and how to develop the habits that create lasting results.

I’ll share my personal journey of overcoming setbacks, how discipline helped me push through when motivation disappeared, and practical strategies to help you stay consistent in any area of life.

🚀 What You’ll Learn in This Episode:
✔ Why motivation is unreliable and what to use instead
✔ The difference between inspiration, motivation, and discipline
✔ How I lost 40 pounds and transformed my life using discipline
✔ The power of being Intentional, Strategic, and Focused
✔ Practical steps to train yourself to take action—regardless of how you feel

🔥 What’s one area in your life where you need more discipline? Drop a comment below!

🔔 Subscribe for more mindset shifts & success strategiesYouTube Channel

Timestamps for Easy Navigation:

00:00 – Why Motivation Fails
02:45 – Inspiration vs. Motivation
07:30 – The Discipline Mindset Shift
14:00 – My Health Journey & Lessons in Discipline
21:45 – How to Be Intentional, Strategic & Focused
28:00 – Final Thoughts & Your Next Step

🎯 Listen Next:

🎥 Ep 37: What Is Your Pain Trying to Tell You?Listen on Apple Podcasts
🎥 Ep 36: Can You Have Confidence AND Uncertainty?Listen on Spotify

🎙 Listen to The Shattered Mindset Podcast on Your Favorite Platform:

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