In this powerful and deeply personal episode of The Shattered Mindset Podcast, host Melvin Larry sits down with longtime friend and transformational leader Harold Branch III. Together, they explore what it means to heal as men, how childhood trauma shapes identity, and the power of emotional resilience.
Harold opens up about his journey from a turbulent upbringing on the West Side of Chicago to becoming a respected poet, coach, speaker, and advocate for mental health, brotherhood, and purpose-driven living. With truth and transparency, this conversation is a masterclass on emotional intelligence, vulnerability, faith, fatherhood, and navigating pain without being defined by it.
🔑 Topics include:
- Healing trauma and reclaiming identity
- Emotional literacy and why men need it
- The difference between surviving and thriving
- Faith, vulnerability, and finding your tribe
- The role of poetry and purpose in transformation
- Brotherhood, mentorship, and mental health
This is one of the most soul-stirring conversations we’ve had—raw, reflective, and filled with grace, wisdom, and real-life insight. Whether you're battling through adversity, seeking clarity, or looking to lead from a place of healing, this episode will speak directly to your soul.
âś… Watch on YouTube: www.youtube.com/@theshatteredmindset
đź“Ś Listen at: Â https://www.buzzsprout.com/2397083
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📲 Connect with Me on Social Media:
Facebook: Melvin.Larry
Instagram: @MelvinLarry1
TikTok: @melvinlarry118
LinkedIn: www.linkedin.com/in/melvinlarry
⏱️ Timestamps
0:00 - Welcome and introduction to Harold Branch III
 2:14 - How their 20-year journey began
 5:02 - Harold’s upbringing in Chicago and early loss
 9:31 - Poetry as therapy and expression
 14:10 - Surviving trauma and reclaiming identity
 19:08 - Why men feel they need permission to heal
 24:45 - The misunderstood cost of male vulnerability
 29:15 - Loneliness, connection, and brotherhood
 33:10 - Finding your people and redefining “tribe”
 38:27 - Emotional intelligence and the impact of shut down
 44:01 - Mantras, mindset, and healing breakthroughs
 48:15 - The power of belief when self-trust is low
 52:00 - A speaker’s heart: vulnerability on stage
 57:05 - Poetry that heals generations
 1:02:30 - Community work across cultures and causes
 1:06:45 - Final message to those afraid of their past
 1:10:55 - Where to connect with Harold
 1:13:21 - Final thoughts from Melvin & Harold
#ShatteredMindsetPodcast
 #EmotionalHealing
 #MenAndMentalHealth
 #BrotherhoodMatters
 #PoetryAndPurpose
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