The She Rises Collective

The She Rises Collective

This isn’t just a podcast. It’s a permission slip, a portal, and a hug all in one. A sacred space where stories soften us, truth unearths us, and sisterhood waters what’s been waiting to grow. Hosted by certified trauma informed life and transformation coach, entrepreneur, and soul and heart driven wife + mama Sonya Weltsch. This show is a home for the woman in the midst of her becoming. The one navigating motherhood, womanhood, love, marriage, relationships, friendships, money, career, business, identity, desire, and everything in between. This is your safe place where you are seen, heard, and understood. Each episode blends real, unfiltered stories with powerful truths, knowledge, wisdom and gentle (or fiery) reminders of who the hell you are. We’ll talk about healing, reinvention, self-trust, mindset, confidence, inner power, sisterhood, burnout, joy, freedom, living with intention, navigating everyday life…the good, the bad, the messy, the ugly, the beautiful and what it means to reclaim your power in a world that asks you to shrink. This is a space for radical, rebellious joy. For soul fire, sacred rebellion, and exhilarating self-remembrance. For real conversations and life-giving community. For radical growth that feels like personal development on a whole new level. This is where we rise collectively. Together we walk the path of self-discovery and self-mastery that opens up an entirely new expansive world as conscious empowered women making ripple effect impact into the world. Because who we are and how we show up in the world overflows into everything we do and everyone around us. Nothing is off limits here and everything is on purpose. If you’re ready to start building a life that makes your soul scream, “YES! More please!” You’re in the right place. Come as you are. Leave better than you came. Because here, we don’t just talk about becoming… we live it, raw and real. Welcome home!

Episodes

July 21, 2025 19 mins
What if time isn’t the problem but your relationship with it is? In this heartfelt continuation of our two-part series, we move from the spiritual and energetic nature of time into the practical, soul-aligned shifts that help you reclaim it. I’m sharing the key that changed everything for me and how I became more productive and present without relying on burnout, force, or shame. You’ll also learn a neuroscience-backed tools includ...
Mark as Played
If you’ve ever said, “There’s just not enough time in the day…” this episode is for you. In today’s conversation, we dive into the trap of time- how we’ve been conditioned to race against the clock, measure our worth by productivity, and feel constantly behind in our own lives. But what if time isn’t the enemy? What if the way we’ve been taught to use time is the real problem? We explore: -How childhood imprints shaped your beliefs...
Mark as Played
If you’ve been doing all the “right” things and still feel disconnected, like something is missing or you're just ready to listen to that whisper telling you that you're ready for more… This episode is for you. Because real transformation doesn’t come from perfection. It comes from presence and awareness followed by integration. From learning how to see yourself clearly beneath the roles, the stories, and the masks you’ve been carr...
Mark as Played
In this raw and powerful episode, we peel back the layers-  the performance, the pressure, the protection and begin exploring what it really means to come home to yourself. This isn’t about glow-ups or morning routines. It’s about truth. And the quiet, courageous rebellion it takes to remember who you are beneath it all. If you’ve ever felt like you’re going through the motions, like something’s missing, you’re disconnected from yo...
Mark as Played
What do you do when you no longer recognize the woman staring back at you? This first episode is a deeply personal story of unraveling and rising- a mirror, a love letter, and a sacred invitation to any woman who’s ever felt lost in the layers of motherhood, survival, or grief… and wondered if she’d ever find her way back to herself again. You’ll hear about the season that cracked me open when joy felt like a memory, burnout became...
Mark as Played
July 20, 2025 3 mins
This isn’t just a podcast. It’s a space to remember who you are, grow, and rise. In this short welcome trailer, I share the heart behind The She Rises Collective why I created it, who it’s for, and what you can expect as we rise, reclaim, and return to ourselves together. If you’ve ever felt like you’re meant for more, this is your invitation to begin.
Mark as Played

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