Unmasked and Unbothered
Unmasked and Unbothered is a soft, honest space for women—especially single moms—who are done shrinking, code-switching, and settling. Hosted by Bri, a single mom, recovering people-pleaser, and unmasking autistic woman who’s choosing herself in real time, this podcast dives into what it really takes to build a peaceful, pleasure-filled life after survival mode. From navigating dating with an open heart and strong boundaries, to letting go of shame, to rebuilding self-trust—you’ll find raw reflections, confidence-boosting reminders, and permission to show up exactly as you are. We’re not chasing perfection here. We’re unlearning, reclaiming, and becoming the version of ourselves we were always meant to be. ✨ New episodes when I have something real to say. ✨ Come as you are. Leave feeling seen. Join the free Discord community to connect with other women on this journey—because you don’t have to do it alone. Join our free community: https://discord.gg/FGyArx9Q76 Support the Podcast: patreon.com/BriBriSanders
Episodes
Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson explaining what I was tryna explain but way clearer: https://www.youtube.com/watch?v=IYXX98GFcsQ
✨ Stay Connected!
Submit your questions he...
✨ Stay Connected!
Submit your questions here:
https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.
💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock exclusive content, ex...
✨ Stay Connected!
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.
💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders
Your support is appreciated but not obligatory <3
👉 Don’t forget to subscribe, rate, and leave a review on your favo...
It’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) hasn’t been resonating with me lately. Plus, I had started dating again in December, but as of 2/22, I’ve committed to a 100-day dating break. I’ll be diving into what led to this ...
**Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't working as well as it usually does. Just pretend I said imbalance instead of unbalance mkay? Thankies!
The pressure to “have it all” as a single...
Are you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s time to take back your power, mama—you’ve got this!
Mentioned in this episode:
🌱 Luis Mojica VOO Meditation Video – https://www.youtube.com/watch?v=_XPS37WgGJM&a...
Losing someone or something significant can leave you feeling broken, questioning your value, and struggling to recognize the strong, amazing person you truly are. In this heartfelt episode, I’m diving into how to rebuild your self-worth and confidence after experiencing loss.
We’ll talk about:
💔 The impact of loss on your identity and self-esteem.
✨ Actionable steps to rediscover your strengths and rebuild yo...
🎙️ Episode 8 - Navigating the First Date as a Single Mom
In this episode of The Single Mom Glow Up, we’re diving into:
Everything you need to know about first dates as a single mom, whether this is your first date after divorce, or your first dates with the guys you're seeing.
💡 What You’ll Learn:
1️⃣ What to do before, during, and after the first date
2️⃣ Mistakes to avoid to prevent heartbrea...
This episode ends at 38:00 fyi!! I do not know what happened during the editing/exporting process, nor do I know how to fix it! So please bear with me and just skip to the next thing or end the episode at 38:00, lest you end up listening to absolute nothingness for 18 minutes. You know, unless that's your jam.
🎙️ Episode 7 - How Grief Almost Took ME Too (But Didn't)
In this episode of The Single Mo...
✨ Stay Connected!
Submit your questions here:
https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.
💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock ex...
✨ Stay Connected!
Submit your questions here:
https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.
💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock ex...
Navigating Challenges and Embracing Empowerment: Single Moms Share Their Journeys
In this episode of 'Single Mom Glow Up,' host Bri Bri (@bribri.core) and guest Anna (@align.with.Anna) delve into the intricacies of single motherhood, covering topics like overcoming childcare challenges, maintaining self-care, and dating advice. Ana shares her personal story of navigating childcare as a single mom and off...
Navigating Single Motherhood: Empowerment, Challenges, and Community
In this episode of 'Spill the Tea with Bri,' host Bri engages in a heartfelt and honest discussion with Anna about the intricate journey of single motherhood. Anna recounts her journey from an unexpected pregnancy to planned motherhood with her then-husband. The conversation covers emotional preparedness, societal pressures, and the uni...
Choosing Self-Worth Over Compromise
In this episode, Bribri addresses the importance of self-worth by discussing a personal decision to prioritize her own needs and desires. She emphasizes taking a clear stand by communicating her expectations directly and being willing to walk away if those needs are not met.
00:00 Choosing Myself: The Beginning
06:05 Laying It All Out: My Terms
06:12 Settin...
Turning 30: Reflections on Single Motherhood, Heartbreak, and Personal Growth
In this special birthday episode, host Bribri shares her heartfelt journey on 'The Single Mom Glow Up Podcast' Reflecting on life as a single mom, Bribri opens up about balancing education and family, overcoming trust issues, and navigating the end of a seven-year relationship. She discusses the emotional toll of grief, an...
✨ Stay Connected!
Submit your questions here:
https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com
💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76
Gain access to a supportive community of single moms where we share tips, advice, and encouragement.
💎 Support the Podcast on Patreon: patreon.com/BriBriSanders
Unlock ex...
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