Can the right diet help prevent migraines? In this episode of The SMH 3-Step Migraine Reset Podcast, Sam Maddock, osteopath and functional medicine practitioner, breaks down the best dietary approaches for migraine prevention. Learn how inflammation, blood sugar balance, and gut health all play a role in migraine frequency and severity. We’ll explore the best foods to eat, common trigger foods to avoid, and the impact of sugar on migraine symptoms. Plus, discover how to build a sustainable, personalised migraine-friendly diet that works for you. Tune in now and take the first step toward long-term migraine relief!
If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.
https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset
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