The majority of millennial women I talk to, including myself and especially those raised in South Asian households, face constant and exhausting body image issues. I can’t remember a time where I wasn’t hyper-aware of my body from a very early age. Today, I’m in conversation with Dee Gautham, who has dedicated her life to changing the narrative of diet culture, especially within the South Asian community. Dee is the founder of Boss Body Revolution, a coaching company that helps women build and maintain their confidence through fitness and health. In this episode, we discuss the all-too-common relationship with disordered eating, the nuances of body image and our upbringing, and practical strategies for maintaining a healthy routine while unlearning the lifelong normalization of unrealistic beauty standards.
Dee shares her personal journey with body image, which started at the age of 13 when she began her first diet. Her experiences motivated her to found The Boss Body Revolution and address the gap in the market for health and fitness coaching tailored to South Asian women. She shares her brilliant advice and actionable tips for understanding the root of emotional eating, practicing body neutrality, building healthy habits, and shifting self-criticism into self-love.
Topics Covered:
- Dee’s history with disordered eating and how she repaired her relationship with food
- The extremes of diet culture and how to find a middle ground for a healthy body image
- Understanding emotional eating and actionable tools for separating it from physical hunger
- How to build a linear and consistent routine and maintain healthy nutritional habits
- The normalization of body shaming in South Asian culture
- Practicing body neutrality to help develop a balanced perception of your body as a whole
- Strategies for shifting self-criticism to self-love
- The role social media plays in body image, especially for millennials
- Undoing the negative yet lifelong ingrained beauty standards
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.
Follow along @themodernmillennialpodcast on Instagram.
Resources mentioned
Follow Dee
Subscribe for product recommendations, real talk, and podcast updates
Follow me to say hi or share any...
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.