The Sober Connection

In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle. 

Abi offers practical steps to break the cycle of shame and encourages listeners to reach out for support.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety O...

In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for others seeking sobriety. 

He shares the pivotal moment when his son asked, "Are you an alcoholic?"—a question that sparked a profound transformation. Now, as a sobriety coach, Luke help...

In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. 

Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.

Get in touch:

Abi

Website www.levelupsobriet...

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems. 

She discusses the challenges of navigating social situations, the emotional healing that comes with sobriety, and the ro...

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption. 

She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women. 

Abi also addresses common misconceptions about alcohol's benefits and co...

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption. 

Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversation also touches on the evolution o...

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children. 

Abi also highlights the health risks associated with alcohol consumption and encourages li...

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, and the support of loved ones in maintaining sobriety. 

Mike emphasises that recovery ...

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms. 

Abi shares personal experiences and practical tools that can support long-lasting sobriety, including accountability, mindset shifts, and s...

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around alcohol, particularly for mothers, a...

In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. She highlights the significance of ide...

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol. 

Sharon shares her experiences, challenges, and the surprising discoveries she made about herself after becoming sober. The conversa...

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them.

In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with alcohol, the impact of domestic violence on her life, the challenges of motherhood, and ...

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.

In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, disc...

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhealthy drinking habits and seeking help. Abi provides insights into identifying grey ar...

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the power of self-reflection and the role of online communities in their recovery journe...

In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. 

Abi discusses her struggles, the impact of her drinking on her family, and the positive impact on her life since becoming sober. She provides five essential tips for starting out in sobriety, emphasising the...