Discover how cultural dances from Hawaii’s Hula to Brazil’s Samba and Indigenous Powwow ceremonies have been used for centuries as powerful healing rituals. Learn how simple actions like shaking, swaying, or walking barefoot can reset your nervous system, lift your mood, and reconnect you to your whole self. Giving you practical insights and inspiration, this episode will help you move through stuck emotions and reclaim your body’s natural wisdom.
If you haven’t checked out soultherapyshop.com—what are you waiting for? We’ve got wellness gear that supports your mind, body, and soul. From cozy mugs to affirming apparel, it’s healing—with style.
Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out. Contact us at connect@soultherapymedia.com
Links to Resources:
Documentary by Samuel Ishimwe, Colonial Roots of the Genocide in Rwanda:
https://www.youtube.com/watch?v=T9DOER8JmSc
Guardian article on healing after the genocide in Rwanda:
https://www.theguardian.com/global-development-professionals-network/2015/feb/05/mental-health-aid-western-talking-cure-harm-good-humanitarian-anthropologist#comment-47249743
Harvard Study on Walking to decrease depression:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood
Dr. Thema Bryant:
https://drthema.com/about/
Bessel van der Kolk, The Body Keeps the Score:
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
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