EP15 | How I Used Prayer and Meditation to Quiet the Noise of Trauma

This episode gets real about how prayer and meditation helped me find calm when trauma and anxiety felt like nonstop noise in my head. I share how what started as boring, repetitive prayers as a kid eventually grew into a powerful daily practice that pulled me out of some really dark places. From breaking down what meditation really is, to sharing what I experienced at Dr. Joe Dispenza’s life-changing retreat, which taught me how faith and science come together, this story is about learning to slow down, listen, and heal. If you’ve ever felt overwhelmed by your thoughts or stuck in a loop you can’t escape, this episode can help you reclaim your peace and start moving forward.

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RESOURCES
Dr. Joe Dispenza’s website and healing story: https://drjoedispenza.com/dr-joes-blog/becoming-divine

Dr. Joe Dispenza Impact Theory Interview: https://www.youtube.com/watch?v=La9oLLoI5Rc&t=1355s

Becoming Supernatural book: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115

Harvard Article on Meditation for Your Health: https://www.health.harvard.edu/mind-and-
mood/meditation-for-your-health1024

Article, Train Your Brain to Boost Your Immune System: https://www.mindful.org/train-brain-boost-immune-system/