EP5 | The Relationship Detox: Why I “Unfriended” 500 People (And Don’t Regret It)

Ever hit a point in your life where you knew it was time to shift everything—including your relationships? In this episode, I’m sharing why I “unfriended” 500 people on Facebook (yes, 500) and what that bold move taught me about energy, alignment, and emotional clarity. We’re talking about the quiet grief of letting go, the science behind how relationships affect your health, and how to set boundaries when you’re tired of shrinking yourself to keep certain people comfortable. One listen could change how you show up for yourself—and who you allow into your circle.

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