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June 9, 2025 23 mins
In this episode, I’m exploring what it means to get honest with yourself—the version of you that learned how to survive, how to please, how to stay small just to feel safe or accepted. I had to break up with who I thought I was, and maybe you’re at that point too.

This conversation isn’t about chasing perfection or pretending to have it all together. It’s about doing the kind of inner work that makes everything else in your life start to shift—especially your relationship with yourself. I'm talking about the patterns we keep repeating, the roles we’ve outgrown, and the quiet heartbreak of realizing we’ve been performing in our own lives.

If you’re coming out of a breakup or divorce, questioning your self-image, rebuilding your self-esteem, or just trying to figure out who you really are—this is the space to pause and take inventory. I'm sharing what it looked like for me to rebuild from the inside out, and how I'm learning to choose myself without guilt. The work is hard, but it’s worth it. And it leads you back to yourself.

Visit www.soultherapymedia.com to learn how Soul Therapy Media helps energize teams and build cultures people love to be a part of—bringing more joy into how organizations show up, inside and out.
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