The Soulful Space

This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on.

'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understand...

In today's episode, we talk about ways to manage a transition period in your life. Transition periods can feel overwhelming and if we are not conscious, they become destructive. So today's episode goes through how we can make transition periods productive. I have personally experienced a few transition periods and I share what really helped me through an uncertain time and how these tips can help you to.

Transition periods are norm...

In this episode we talk about 3 very relatable paradoxes that may challenge the way you view them and guide you into making healthier choices for yourself. This episode is about bringing a different perspective and to see how you might relate to these paradoxes.

1- The more you let go, the more that enters

2- The more you think, the less you do

3- Be selfish to be selfless

Jack

Insta- https://www.instagram.com/jackst...

In this episode, we dive into some honest truths that need to be mentioned to get you reflecting on whether you have the right people in your life. Too often people settle for what is comfortable, they are doing themselves a complete disservice. Life is too short to keep people in your life who don't deserve to be there.

Jack

Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaffs108.com...

This episode dives into 3 important lessons that if I was to tell my old self starting my fitness journey, these 3 would be the biggest takeaways to learn from and use. We all have a conscious commitment to ourselves to do better, to try and expand ourselves in anyway shape or form, so these lessons could potentially be a starting point.

Jack

Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www....

In this short ep, we are going through the teachings and philosophy of ancient roman emperor, Marcus Aurelius. There is a reason his stoic philosophy resonates to this day, we can always learn from the most wise to have ever graced this planet. His teachings present a theme of strong takeaways that can be worked on in your life.

Jack

Instagram- https://www.instagram.com/jackstaffordpt/?hl=en

Website- https://www.jackstaff...

Part 2 of this topic, we get into the depth of analysing your current life situation. From the material to the energetic elements of your life, you need to analyse what is serving you and your energy and what is draining your energy. Being uncomfortable is where the magic happens, so if any of this makes you uncomfortable that is a call to action to do something about it.

1- 1-10 Scale

2- Questions to ask yourself to reflect o...

So many of us feel uninspired, unfulfilled, lost, drained or unhappy. Yet we don't reflect on what could be the cause of these states and feelings, instead we might decide to choose to stay with the familiar because it's comfortable yet we are choosing to suffer through these states and emotions. Choosing this suffering is a disservice to your soul and that's why we must bring it into your awareness to be proactive about it.

1- Mat...

Therapy was a catalyst to my healing journey and I know many people who have gained enormous benefit and growth from therapy. It is something that you may be skeptical about or you may generalise saying 'therapy isn't for me' after having one negative experience with it. These are both normal human protective mechanisms, so this episode shares the underlying truth and power that therapy provides.

1- What To Be Aware Of With Th...

After recently returning from a mini break where I deleted my social media and email, I learnt valuable lessons from the power of deleting everything to disconnect from the digital world. Even though the break was short, I felt more rested than I have done on longer holidays all because of deleting social media.

This episode I go through 3 key lessons I learnt about deleting social media and email together with how to implemen...

We dive into how we can build confidence by implementing these habits to take that next step forward in generating more confidence within ourselves. These 4 habits can either be stacked on top of each other, or they can be used as a single habit. Either way we have to practice them consistently to understand and notice the benefits they bring to our levels of confidence.

1- Focus On The Now

2- Imagine How Good It Will Feel

3- ...

In this episode, we reflect on whether your habits are serving you or holding you back. We also go through how to create a killer morning and evening routine that will serve your well-being by talking about my 4 step protocol that has benefitted my mental health 10 fold.

1- Are your current habits serving you?

2- How to set up a killer morning routine

3- How to set up a killer evening routine 

Have a great week

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Our diet/nutrition more often than not is the biggest obstacle when we want to visible results from our time invested in the gym. However, it can be an obstacle in how we feel and  reinforcing  negative beliefs about ourselves. So in this episode, we talk about 3 important areas to address and talk about when finding the right diet that works for you.

1- Reframing dieting

It doesn't have to be depriving yourselves of...

Social media is a tool for destructive mental health. So this episode we dive into perspective on social media (Instagram) and what has really helped me to gain perspective which will benefit you. I hope by the end of this episode you might think differently when you compare yourself to others on social media.

1- What are you actually comparing yourself to?

2- Shop window v stock room analogy

3- External validation crisis