Maybe you have heard that you need to face your feelings instead of burying them, but what does that look like?
In this episode I share some tools that have really helped me handle painful and difficult emotions. I also touch on the power of forgiveness and ways to start connecting to your spirit guides for support.
The mantras mentioned (because I said I would post them in here đ):
-âThank you [insert feeling] for serving meâ
-âHeal, transmute, nowâ
-âThank you for-giving me this giftâ
â¨Donât forget to Follow, Share, Comment
â¨Follow me on Instagram @the_soulwork_space
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