The Surviving to Thriving Podcast

In this episode, you can discover powerful strategies to heal your physical, mental, emotional, and soul health. Dr. Rachel reveals how shifting your mindset and building a compassionate relationship with your body are key to recovery. Learn to harness your body's wisdom, understand the mind-body connection, and apply practical techniques for lasting well-being.

Find more information by visiting: [https://www.drrachelyeager.com]

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This week on the Surviving to Thriving Podcast, Dr. Rachel Yeager is doing something a little different! Join us for a guided nature meditation designed to help you regulate your nervous system and find inner peace. Discover how to release stressors and connect with nature's healing energy, all from the comfort of your home. This unique episode offers a direct experience of the calming practices Dr. Rachel uses with her clients...

Feeling ungrounded amidst chronic illness? Tune into the Surviving to Thriving Podcast as Dr. Rachel Yeager and soul realignment practitioner Luisa Anderson explore the power of grounding and soul connection for healing. Hear their personal stories of spiritual awakening and discover simple yet effective ways to tap into the earth's energy and your inner spirit for greater mental, emotional, and physical well-being. Learn how this ...

This episode of the Surviving to Thriving podcast explores the root causes, symptoms, and holistic treatment options for Hashimoto’s thyroiditis, the most common cause of hypothyroidism in the U.S. I explain how this autoimmune condition attacks the thyroid and how early symptoms—like fatigue, brain fog, mood changes, and weight gain—are often mistaken for stress or burnout. We’ll dive into the key root triggers, including chronic ...

Feeling constantly drained, foggy-headed, or experiencing unexplained digestive issues? These could be sneaky signs of hidden inflammation, a silent driver behind many chronic health struggles. Join us as we delve into what inflammation really is, how it can manifest beyond the usual pain and swelling, and the crucial link between inflammation and your nervous system's "fight or flight" response. Discover practical, holistic approa...

This episode of the Surviving to Thriving podcast focuses on unlocking the secrets to natural, restful sleep. I explain how the nervous system, particularly the parasympathetic system, influences sleep cycles and identify common sleep disruptors like stress, hormonal imbalances (especially in perimenopause), blood sugar fluctuations, poor diet, and irregular sleep schedules. Listeners will gain valuable insights into natural sleep ...

Have you been told your labs are normal, but you still don't feel like yourself after COVID? In this episode of the Surviving to Thriving podcast, I explore the complex reality of Long COVID, uncovering the eight key root causes, including chronic inflammation, mitochondrial dysfunction, and nervous system dysregulation. Learn to recognize common Long COVID symptoms like extreme fatigue, brain fog, and digestive issues. I provi...

Welcome to the Surviving to Thriving Podcast! In today's episode, I dive into the fascinating world of homeopathic medicine, exploring its principles, remedies, and the science behind it. Learn about the energetic power of homeopathy, how it differs from naturopathy, and its potential benefits for chronic health conditions, kids, and pets. Whether you're curious about natural healing or looking for alternative approaches, t...

In this episode of the Surviving to Thriving Podcast, I explore the connection between POTS (Postural Orthostatic Tachycardia Syndrome) and histamine, a common yet often overlooked cause of symptoms like rapid heart rate, low blood pressure, brain fog, and skin issues. I’ll share how histamine triggers inflammation, worsens POTS, and offer a holistic strategy for stabilizing your body and addressing the root cause—without relying o...

In this episode, I explore how hormonal shifts during perimenopause can lead to increased inflammation and symptoms like brain fog, joint pain, and weight gain. I break down the science behind these changes, including the impact of estrogen loss and cortisol imbalance. I’ll also share tips on how to manage symptoms through lab testing, balanced hormones, and holistic approaches. If you're navigating perimenopause, this episode ...

In this episode of the Surviving to Thriving Podcast, I dive into a holistic approach to managing Crohn's disease. I explore the root causes of inflammation and offer practical strategies for achieving lasting remission, including personalized nutrition, stress management, and gut healing. Whether you're newly diagnosed or struggling with flare-ups, learn how addressing the whole body can transform your health and bring you closer ...

In this episode of the Surviving to Thriving Podcast, I explore a holistic approach to fertility, addressing the interconnected factors that influence conception. Whether you're just starting your fertility journey or facing challenges like unexplained infertility or recurrent loss, learn how to optimize your health through diet, supplements, stress management, and personalized care. I also discuss how both women and men can improv...

In this episode of the Surviving to Thriving Podcast, Dr. Rachel Yeager shares 5 essential steps to improve indoor air quality and boost your health. Learn how to reduce toxins, mold, and dust in your home and office with simple changes like eliminating harmful scented products and choosing the best air purifiers. Whether you're struggling with allergies, asthma, or just want to breathe cleaner air, this episode provides practi...

In this episode of the Surviving to Thriving Podcast, I share my unique approach to chronic illness recovery, blending functional medicine with a focus on the physical, emotional, and spiritual aspects of healing. I discuss the importance of personalized care, the power of intuition, and how to address underlying causes of chronic conditions like autoimmune diseases, mold toxicity, and mast cell activation. Learn why a holistic, in...

In this episode, we explore Chronic Fatigue Syndrome (CFS) — from its root causes like mitochondrial dysfunction and hidden infections to its common symptoms such as brain fog and muscle pain. I’ll share how to diagnose CFS, rule out other conditions, and use a holistic approach to restore energy and balance. If you're struggling with chronic fatigue, this episode offers practical insights to help you start your healing journey fro...

In this episode, I explore the complex world of autoimmune diseases and chronic inflammation. From Hashimoto's to rheumatoid arthritis, I explain how autoimmunity affects the whole body—not just the area of pain—and why a holistic, whole-body approach is key to healing. Learn about the triggers of autoimmune responses, including viral infections and environmental toxins, and discover how addressing the root causes can help slow or ...

In this episode, I explain what it means to be a Naturopathic Doctor (ND) and how naturopathy differs from other healthcare providers like MDs, DOs, and functional medicine doctors. I walk you through the training and education required to become an ND, and how we focus on treating the root causes of illness with holistic approaches, including nutrition, herbal medicine, and physical therapies.

Whether you're curious about naturopa...

In this first episode of the Surviving to Thriving podcast, I share my personal journey with chronic illness, including being diagnosed with Crohn’s disease at a young age. After years of struggling with conventional treatments that didn’t work, I turned to holistic approaches like diet changes and naturopathic care, which ultimately helped me achieve remission.

I explain how true healing requires addressing not just the immune sys...