No time to watch or listen to the full versions of the first eight episodes? Or just want a refresher? Then, this episodes provides all the summaries you need-- and now with timestamps (below). This episode is also on YouTube, so treat yourself to some extras with some video action. Before you hit play, rate the podcast (five stars) and leave a (stellar) review. You can also subscribe on YouTube and keep up with the program on Instagram. 0:00-4:19 Podcast method and overview 4:20-17:53 The Happiness Switch (using MECA for an elevated state) 17:54-17:59 The Q&A Switch (not-so-funny voiceovers) 18:00- 24:14 The Persuasion Switch (using PEOPLE skills for conversation mastery) 24:15-25:59 The Matrix Switch (using our perception to elevate experience and reshape the past) 26:00-26:04 The YouTube Switch (introducing YouTube platform and highlighting new episodes) 26:05-32:14 The God Switch (faith and the possibility of reconciling different religions— through love) 32:15-34:10 The Gratitude Switch (using presence and reframing to stimulate appreciation) 34:10-35:13 Subscribe, rate and review the podcast; follow on Instagram
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