In this solo episode, I’m diving into a topic that will hit home for so many women. The belief that who you were is who you have to stay. I’m here to remind you that your past may explain who you are, but it does not define who you become.
I share my personal story of living out old versions of myself just to make others comfortable, and how that loyalty to my past identity kept me small. We talk about how your nervous system clings to what’s familiar, even when it hurts, and how awareness is the first step to creating new patterns of freedom, worthiness, and alignment.
You’ll learn how to recognize when your old self no longer fits, how to break cycles of guilt and shame, and how to choose a new way of being that feels authentic and alive. This is your permission to stop identifying with your past, to release the illusion of loyalty, and to step into the woman you’re becoming.
⏱ Episode Timestamps
[00:00:54] Your past may explain who you are but not who you’re becoming
[00:01:41] The illusion of loyalty to old identities
[00:03:36] How unconscious loyalty keeps you small
[00:05:11] The nervous system’s pull toward the familiar
[00:06:47] Outgrowing the old self and finding your truth
[00:08:30] The honey pot visualization and reconnecting with your essence
[00:10:05] Identity shifts and the power of self-expression
[00:12:19] The difference between breakdowns and breakthroughs
[00:13:46] Why holding on to the past creates pain
[00:15:32] Releasing what no longer fits and creating space for growth
[00:17:43] Reframing your past as evidence of resilience
[00:18:24] Turning survival into wisdom and freedom
[00:19:22] Embodying the woman you’re becoming
WATCH ON YOUTUBE ➡️ https://youtu.be/vcMquteMqvI
Loving this podcast? Make sure to subscribe and follow me on
YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.