Exhausted, Distracted, and Burned Out? Here’s the Real Reason—and How to Fix It

Ever wake up exhausted—despite getting a full night’s sleep?

It’s not just you. In today’s hyper-connected world, digital overload is draining your focus, energy, and creativity—even when you think you’re resting.

In this powerful episode of the Thrive Careers Podcast, host Olajumoke Fatoki sits down with workplace culture expert Craig to unpack the growing crisis of digital overwhelm in today’s fast-paced, tech-driven work environments.

From non-stop notifications to Zoom fatigue, they dive deep into the root causes of digital fatigue, including rapid technological advancement, hyper-productivity culture, and our natural struggle with distraction.

🌍 Learn how different generations experience digital intensity—and why Gen Z might be struggling more than you think.
💡 Discover practical strategies to set healthy digital boundaries, boost productivity, and reclaim your mental clarity.
🤖 Hear insights on how AI and mindful technology design are reshaping communication—and how organizations can lead the way in building healthier digital workplaces.
🧠 Plus, explore the transformative role of mindfulness, intentional communication, and human connection in managing digital overload.

Whether you're a remote worker, team leader, or just someone trying to survive the constant pings and dings—this episode offers eye-opening perspectives and actionable tools to help you thrive in the digital age.

🔍 Keywords: digital overwhelm, workplace burnout, digital fatigue, remote work stress, tech overload, mindfulness at work, digital wellness, workplace productivity, mental health, communication strategies, AI and the future of work

For more insights, you can get a copy of Craig's book here https://amzn.to/4imx15o

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