Join multiple-time fitness and bikini world champion Hattie Boydle as she shares her remarkable 18-year journey in competitive bodybuilding. Discover how this former gymnast transformed a hobby into world-class achievements, becoming the first Australian to win the WBFF Fitness Model World Championship.
Hattie reveals the spiritual side of bodybuilding, why she calls it "meditation in motion," and how she navigated the psychological challenge of winning her first world title but feeling unworthy of it. Learn her powerful perspective on what makes a champion mindset beyond just winning, her practical approaches to managing stress and anxiety, and why she believes adaptability is the defining trait of the top 1%.
00:00:00 - Introduction to Hattie Boydle's championship career
00:03:55 - The spiritual side of bodybuilding as "meditation in motion"
00:09:19 - Hattie's journey from gymnast to competitive bodybuilder
00:10:24 - The champion mindset and fear of being average
00:13:54 - Learning to accept second place after winning the world title
00:18:13 - How to maintain motivation when conditions aren't perfect
00:22:05 - The power of language and devotion vs. discipline
00:27:24 - Where Hattie's competitive drive originated
00:34:57 - Finding joy in challenge and respecting the process
00:40:14 - How Hattie deals with limiting self-beliefs while still taking action
00:47:22 - Hattie's daily routine for peak performance
00:54:45 - Managing hard days through writing and emotional expression
01:01:03 - The similarities between off-season and competition preparation
01:08:32 - Why adaptability is the defining trait of top bodybuilders
01:13:13 - Hattie's approach to managing stress and anxiety
01:17:00 - Setting realistic goals and respecting the bodybuilding process
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