Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about:
-Potential problems with bootcamps and group fitness classes.
-Why strength training is so critical for bone mass, metabolic health, and hormonal balance.
-Strength training myths-bulky, intimidation, and age.
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
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