Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helping her clients create sustainable and enjoyable programs to incorporate fitness into their lives, no matter what their schedules look like!
In this episode:
- We give our best tips for how to fit fitness into your day.
- Key mindset shifts to make during this season of life.
- How to think about progress and goal setting.
- And the benefits of having a "Dadatude!"
We hope you enjoy the episode and walk away with some actionable steps for prioritizing movement in your day.
If you'd like to donate to Joey's bike team for Bike MS, you can donate here!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
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