Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about:
-Why sweating and soreness are NOT needed for an effective workout
-What actually causes soreness?
-What actually is sweating?
-What DOES actually count with fitness?
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
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