Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about:
-Why lifting IS such a proper means (and WHY) for older populations
-What the most common risk for all cause mortality in seniors
-What are exercises people can do right now to start strength training
-Other welcomed forms of movement for not just muscle and joint health but brain health
-And so much more!
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