Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about:
-A closer look at Chris Pratt's and Jessica Biel's workout routine.
-The role genetics play in to training for aesthetics.
- Important principles that EVERY strength training routine should have.
-Glutes, glutes, and more glutes.. How the backside is so critical not just for looks but for performance.
-And so much more!
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