Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints.
We break down:
- Why strength training is important for joint health and how to use it smartly.
- Prioritizing mobility and stability.
- How to eat to keep your joints strong.
- And what NOT to do in the gym, when it comes to joints.
We hope you enjoy the episode and keep your joint health in mind.
Once again, if you'd like to donate to Joey's bike team for Bike MS, you can donate here!
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