Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints.
We break down:
- Why strength training is important for joint health and how to use it smartly.
- Prioritizing mobility and stability.
- How to eat to keep your joints strong.
- And what NOT to do in the gym, when it comes to joints.
We hope you enjoy the episode and keep your joint health in mind.
Once again, if you'd like to donate to Joey's bike team for Bike MS, you can donate here!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.