In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into the impact of stress, debunk common mental health myths, and provide insights on navigating burnout. The conversation concludes with practical advice on choosing the right support and evaluating mindset strategies.
Takeaways:
- Mindset shapes how we interpret challenges in fitness and life.
- Negative past experiences can create barriers to fitness engagement.
- Perfectionism can hinder commitment to fitness routines.
- Finding joy in fitness is essential for sustainability.
- Stress can manifest in various ways, affecting workouts and mental health.
- Mental health struggles do not equate to a lack of discipline.
- Burnout requires a gentle approach to movement and self-care.
- Choosing between therapy and coaching depends on individual needs.
- Small, consistent actions can lead to significant change.
Chapters
00:00 Professional Podcasting Setup
02:00 Integrating Therapy with Fitness Coaching
02:58 Mindset and Fitness: The Connection
05:44 Overcoming Negative Experiences in Fitness
08:50 Balancing Perfectionism and Commitment
11:47 Finding Joy in Fitness and Life
17:42 The Role of Goals in Personal Growth
25:34 The Ambition Trap: Stress and Self-Care
29:44 Debunking Mental Health Myths
33:09 Understanding Burnout and Its Management
38:15 Mindset Tools for Everyday Life
40:28 Evaluating Support: Therapist vs. Coach
44:15 Overrated vs. Underrated: Routines and Discipline
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.