Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about:
-What health "buckets" EVERY person should "fill" in their movement practice
-What the best strength movements ALL people should build into strength programs
-Important cardiovascular numbers to include throughout the week for general health
-Darian and Joey's challenge for all listeners to try
-And so much more!
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