Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:
-Why "no one size fits all" in nutrition
-Why to make protein a PRIORITY
-A sample of Darian and Joey's eating in a day
-Good and healthy snacks
-And so much more!
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